Welcome – you’ve taken an incredible first step. Whether you’re here through a friend’s recommendation, a flyer you noticed, or your own online search, I want you to know this: you’re in the right place. Reaching out for support with your mental health and wellness takes courage, and you’re showing up for yourself in a powerful way.
This space is all about your journey to well-being. Together, we’ll work toward greater mental clarity, resilience, and the emotional support you deserve. My name is Ashley Clifton, and I’m here as your guide on this path. As a current Clinical Mental Health Counseling intern therapist, I’m committed to offering you compassionate, tailored support through every step.
Accessible, professional care shouldn’t come with a financial barrier, which is why I offer one-hour telehealth counseling sessions through Catalyst Counseling for Arkansas residents free of charge. From wherever you are, we can meet online for a safe, meaningful session that fits into your life and supports your goals.
So take a breath – you’re here for a reason, and a brighter, healthier future is within reach. I’m ready when you are.
HEALING BEGINS WITH A CONVERSATION
You deserve a compassionate, affirming space to explore and nurture your mental health. Here, you’ll find support that’s truly tailored to your journey, no matter where you are or what you're navigating. I work especially with LGBTQIA+ individuals, including those exploring or questioning their gender or sexual identity; survivors of sexual abuse or domestic violence; women, non-binary, gender-fluid, and trans individuals; neurodivergent individuals; those with chronic illness or pain; anyone dealing with religious trauma and deconstruction; and those experiencing pet loss or anticipatory grief. If you’re also looking for a fat-affirming, body-positive counselor to break through the impacts of diet culture, you’re in the right place.
My approach is centered around you. It is trauma-informed, person-centered, culturally sensitive, and Health At Every Size (HAES)-aligned. I honor your unique experiences, meet you exactly where you are, and support your path toward resilience and empowerment. Whether you’re navigating life transitions, developing coping skills, or seeking guidance to foster a deeper connection with yourself, I’m here to help you discover healing and strength.
Alongside evidence-based counseling methods, I also incorporate elements of holistic wellness when aligned with your needs and interests. With over a decade of experience in holistic practices, I offer the opportunity to explore Reiki for nervous system regulation, yoga for trauma-informed movement and mind-body connection, meditation for stress reduction and cognitive clarity, and tarot or oracle cards as reflective tools for self-exploration and insight. These approaches are grounded in theory and research, providing additional pathways to healing for those who wish to integrate them into their therapy journey.
Healing is not one-size-fits-all, and my goal is to create a space that fully supports your growth—mentally, emotionally, and somatically. If you’re open to exploring both traditional and unconventional approaches to well-being, I’m here to meet you with affirmation, care, and deep respect for your unique journey.
NOT CURRENTLY ACCEPTING NEW CLIENTS
I’m honored to continue my counseling internship with Catalyst Counseling as I work toward completing my Clinical Mental Health Counseling program at the University of Arkansas at Little Rock (UALR). At this time, my caseload is full, and I am unable to accept any new clients. My internship will officially conclude on April 30th, and due to this limited availability, I will not be accepting new client requests at this time.
However, if you’re interested in working together in the future, I encourage you to join my waitlist to become a client once I launch my private practice as a newly licensed counselor, projected for late May to early June. As a soon-to-be newly licensed counselor, I will be operating on a self-pay basis only and will be offering a "pay what you can" model, ensuring financial accessibility while maintaining sustainable care. This means session fees will fall within a set range, allowing clients to pay an amount that aligns with their financial circumstances (with a minimum starting rate).
For those interested, clients will be contacted and onboarded on a first-come, first-served basis. Due to anticipated demand, joining the waitlist is highly encouraged to secure a spot when my practice opens.
I deeply appreciate your interest in working with me, and I’m grateful for the opportunity to support you on your journey. If you need immediate care, I encourage you to utilize the tab below to view a list of trusted referrals for clinicians across the state that I personally and professionally recommend.
HELLO! It's me, Ashley.
I'm so happy you're here.
Bringing a blend of expertise and care to support your journey:
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Master's of Arts in Counseling Candidate, Clinical Mental Health Counseling, University of Arkansas at Little Rock (May 2025)
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Intern Counselor/Therapist, Catalyst Counseling (August 2024 - May 2025)
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Dual Master's of Science in Education & Special Education, University of Central Arkansas (2012)
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Holistic Wellness Practitioner (2014)
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Certified Life Coach (2024)
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Licensed Massage Therapist (#8036, 2014)
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Reiki Master Teacher (2009)
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Experienced Registered Yoga Teacher (E-RYT 200, 2014)
Each credential represents my dedication to offering you professional, compassionate, and personalized support as you work toward mental, emotional, and physical well-being.
THERAPY | Specialties & Interests
LGBTQIA+ Community
Exploring your gender identity or sexual orientation is a unique journey, and I’m here to provide a supportive, affirming space for LGBTQIA+ individuals. Together, we’ll honor your experiences, build resilience, and work toward embracing your true, authentic self.
SOCIAL MEDIA PRESENCES
Facebook | @AshleyCliftonTherapy
Instagram | @HeyAshleyClifton
LinkedIn | @HeyAshleyClifton
Business Hours
Appointment Availability:
Monday - Saturday | 10 a.m. - 4 p.m.
Please note: There are NO appointment offerings outside of this schedule. Thank you for your understanding.
Service Locations
All services are conducted virtually via telehealth.
Therapy Appointments:
Available exclusively to Arkansas residents, and offered entirely online as a student counseling intern with Catalyst Counseling.
Pricing & Misc. Info
All sessions are completely free — yes, really! Whether you schedule one session or many, therapy and counseling are 100% free until May 2025. Sessions are 50-minutes each and offered through Catalyst Counseling.
Get In Touch
I'm here to answer any questions you have about my services. Feel free to reach out, and I’ll respond as soon as possible to support you on your journey.